معلومات صحية

القائمة الرئيسية

الصفحات

آخر المشاركات

رجيم ينقص كل يوم كيلو مجرب ومضمون

Akram Pharmacist صحة امرأه 02 أغسطس 2021

رجيم ينقص كل يوم كيلو مجرب ومضمون رجيم ينقص كل يوم كيلو نقدم لكم تفاصيله وكيفية القيام به في هذه المقالة حيث قد يحتاج بعض الأشخاص لحل ...

اقرأ المزيد

الأكل الصحي في الصيف: أفضل الأغذية لمحاربة الحر الشديد

Akram Pharmacist التغذية الصحية 01 أغسطس 2021

الأكل الصحي في الصيف: أفضل الأغذية لمحاربة الحر الشديد الأكل الصحي في الصيف يتضمن خيارات عديدة بين أطعمة ومشروبات متنوعة غنية بالمركبا...

اقرأ المزيد

أكره شرب الماء ماذا أفعل

Akram Pharmacist صحة عامة 31 يوليو 2021

أكره شرب الماء ماذا أفعل أكره شرب الماء ماذا أفعل من الأسئلة الهامة عند بعض الناس والذي يحتاج إلى جواب سريع خاصةً في فصل الصيف مع ارتف...

اقرأ المزيد

عرض المزيد

window['__wavt'] = 'AOuZoY5jdqpP8vwwWp9b1Bwm3MqBTeX6hw:1627902965963';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d4923291571909928883','//www.healthclud.com/','4923291571909928883'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '4923291571909928883', 'title': '\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0635\u062d\u064a\u0629', 'url': 'https://www.healthclud.com/', 'canonicalUrl': 'https://www.healthclud.com/', 'homepageUrl': 'https://www.healthclud.com/', 'searchUrl': 'https://www.healthclud.com/search', 'canonicalHomepageUrl': 'https://www.healthclud.com/', 'blogspotFaviconUrl': 'https://www.healthclud.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'widgetEditLinkDisabled': 'true', 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': 'UA-192572452-1', 'encoding': 'UTF-8', 'locale': 'ar', 'localeUnderscoreDelimited': 'ar', 'languageDirection': 'rtl', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0635\u062d\u064a\u0629 - Atom\x22 href\x3d\x22https://www.healthclud.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0635\u062d\u064a\u0629 - RSS\x22 href\x3d\x22https://www.healthclud.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0635\u062d\u064a\u0629 - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/4923291571909928883/posts/default\x22 /\x3e\n', 'meTag': '', 'adsenseClientId': 'ca-pub-9117308890001382', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': true, 'adsenseAutoAds': true, 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/9e7897241fc68b40', 'plusOneApiSrc': 'https://apis.google.com/js/plusone.js', 'disableGComments': true, 'sharing': {'platforms': [{'name': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'key': 'link', 'shareMessage': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Facebook', 'target': 'facebook'}, {'name': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'key': 'blogThis', 'shareMessage': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'target': 'blog'}, {'name': 'Twitter', 'key': 'twitter', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Twitter', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Pinterest', 'target': 'pinterest'}, {'name': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'key': 'email', 'shareMessage': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 300, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27ar\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': true, 'jumpLinkMessage': '\u0639\u0631\u0636 \u0627\u0644\u0645\u0632\u064a\u062f \xbb', 'pageType': 'index', 'pageName': '', 'pageTitle': '\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0635\u062d\u064a\u0629', 'metaDescription': ''}}, {'name': 'features', 'data': {'sharing_get_link_dialog': 'true', 'sharing_native': 'false'}}, {'name': 'messages', 'data': {'edit': '\u062a\u0639\u062f\u064a\u0644', 'linkCopiedToClipboard': '\u062a\u0645 \u0646\u0633\u062e \u0627\u0644\u0631\u0627\u0628\u0637 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0641\u0638\u0629', 'ok': '\u062d\u0633\u0646\u064b\u0627', 'postLink': '\u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': '\u0645\u062e\u0635\u0635', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': '\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0635\u062d\u064a\u0629', 'description': '', 'url': 'https://www.healthclud.com/', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': true, 'isArchive': false, 'isLabelSearch': false}}, {'name': 'widgets', 'data': [{'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'type': 'PageList', 'sectionId': 'pages', 'id': 'PageList1'}, {'title': '\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0635\u062d\u064a\u0629 (\u0631\u0623\u0633 \u0627\u0644\u0635\u0641\u062d\u0629)', 'type': 'Header', 'sectionId': 'logo', 'id': 'Header1'}, {'title': '\u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629', 'type': 'LinkList', 'sectionId': 'menu', 'id': 'LinkList22'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0627\u0633\u0641\u0644 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0639\u0644\u0648\u064a\u0629 \u0644\u0644\u062d\u0627\u0633\u0648\u0628', 'type': 'HTML', 'sectionId': 'Topa3lan-sc', 'id': 'HTML100'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0627\u0633\u0641\u0644 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0639\u0644\u0648\u064a\u0629 \u0644\u0644\u0647\u0627\u062a\u0641', 'type': 'HTML', 'sectionId': 'Topa3lan-sc2', 'id': 'HTML101'}, {'title': '\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629', 'type': 'Blog', 'sectionId': 'Tempnec', 'id': 'Blog1', 'posts': [{'id': '7986695759466941019', 'title': '\u0631\u062c\u064a\u0645 \u064a\u0646\u0642\u0635 \u0643\u0644 \u064a\u0648\u0645 \u0643\u064a\u0644\u0648 \u0645\u062c\u0631\u0628 \u0648\u0645\u0636\u0645\u0648\u0646', 'featuredImage': 'https://1.bp.blogspot.com/-RGDdSG2vxgA/YQeXz7CqGEI/AAAAAAAAAFk/Rl7MnH2ivfkSLVR-vpuo6g3pb5XvZnCZACLcBGAsYHQ/w400-h253/%25D8%25B7%25D8%25B9%25D8%25A7%25D9%2585.png', 'showInlineAds': false}, {'id': '3510314177294104772', 'title': '\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0641\u064a \u0627\u0644\u0635\u064a\u0641: \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0644\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u062d\u0631 \u0627\u0644\u0634\u062f\u064a\u062f', 'featuredImage': 'https://1.bp.blogspot.com/-2LDiPm1SJ8w/YQYzYBRj5GI/AAAAAAAAAFI/4S2seJ8mvSYuUtXYkFzM-1THg2iCO1xTQCLcBGAsYHQ/s16000/%25D8%25B9%25D8%25B1%25D8%25B6%2B%25D8%25AA%25D9%2582%25D8%25AF%25D9%258A%25D9%2585%25D9%258A1.png', 'showInlineAds': false}, {'id': '4944232591431248921', 'title': '\u0623\u0643\u0631\u0647 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0645\u0627\u0630\u0627 \u0623\u0641\u0639\u0644', 'featuredImage': 'https://1.bp.blogspot.com/-bl_0MbyiinY/YQSoiIvXa-I/AAAAAAAAAEw/xUD3I01Rox4v9sgWipeZmfwLvimna2FjgCLcBGAsYHQ/w400-h252/%25D8%25A3%25D9%2583%25D8%25B1%25D9%2587%2B%25D8%25B4%25D8%25B1%25D8%25A8%2B%25D8%25A7%25D9%2584%25D9%2585%25D8%25A7%25D8%25A1%2B%25D9%2585%25D8%25A7%25D8%25B0%25D8%25A7%2B%25D8%25A3%25D9%2581%25D8%25B9%25D9%2584.png', 'showInlineAds': false}], 'headerByline': {'regionName': 'header1', 'items': [{'name': 'share', 'label': ''}, {'name': 'author', 'label': '\u0643\u062a\u0628:'}, {'name': 'timestamp', 'label': '\u0622\u062e\u0631 \u062a\u062d\u062f\u064a\u062b:'}]}, 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'comments', 'label': 'comments'}, {'name': 'backlinks', 'label': 'Links to this post'}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': '\u0627\u0644\u0642\u0633\u0645:'}]}], 'allBylineItems': [{'name': 'share', 'label': ''}, {'name': 'author', 'label': '\u0643\u062a\u0628:'}, {'name': 'timestamp', 'label': '\u0622\u062e\u0631 \u062a\u062d\u062f\u064a\u062b:'}, {'name': 'comments', 'label': 'comments'}, {'name': 'backlinks', 'label': 'Links to this post'}, {'name': 'labels', 'label': '\u0627\u0644\u0642\u0633\u0645:'}]}, {'title': '\u0623\u0639\u0644\u0627\u0646 \u0627\u0648\u0644 \u0627\u0644\u0645\u0648\u0636\u0648\u0639', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML201'}, {'title': '\u0623\u0639\u0644\u0627\u0646 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0645\u0648\u0636\u0648\u0639', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML202'}, {'title': '\u0623\u0639\u0644\u0627\u0646 \u0623\u062e\u0631 \u0627\u0644\u0645\u0648\u0636\u0648\u0639', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML203'}, {'title': '\u0623\u0639\u0644\u0627\u0646 \u0645\u0642\u0627\u0644\u0627\u062a \u0630\u0627\u062a \u0635\u0644\u0647', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML204'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f \u0641\u0627\u0635\u0644\u0629 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML221'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f \u0627\u0648\u0644 \u0641\u0642\u0631\u0629', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML205'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f \u062b\u0627\u0646\u064a \u0641\u0642\u0631\u0629', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML206'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f \u062b\u0627\u0644\u062b \u0641\u0642\u0631\u0629', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML207'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f \u0627\u0648\u0644 \u0639\u0646\u0648\u0627\u0646 \u0627\u0633\u0627\u0633\u064a', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML208'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f \u0627\u0648\u0644 \u0639\u0646\u0648\u0627\u0646', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML209'}, {'title': '\u0627\u0644\u062a\u0633\u0645\u064a\u0627\u062a', 'type': 'Label', 'sectionId': 'sidepar', 'id': 'Label1'}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0625\u062c\u062a\u0645\u0627\u0639\u064a', 'type': 'LinkList', 'sectionId': 'sidepar', 'id': 'LinkList4'}]}]); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'pages', document.getElementById('PageList1'), {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'links': [{'isCurrentPage': true, 'href': 'https://www.healthclud.com/', 'title': '\u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629'}, {'isCurrentPage': false, 'href': 'https://www.healthclud.com/p/faq.html', 'id': '1160646179815363695', 'title': '\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629'}, {'isCurrentPage': false, 'href': 'https://www.healthclud.com/p/conect.html', 'id': '6312597027067049242', 'title': '\u0623\u062a\u0635\u0644 \u0628\u0646\u0627'}, {'isCurrentPage': false, 'href': 'https://www.healthclud.com/p/archive.html', 'id': '200310396233381460', 'title': '\u0627\u0644\u0627\u0631\u0634\u064a\u0641'}], 'mobile': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'logo', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList22', 'menu', document.getElementById('LinkList22'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML100', 'Topa3lan-sc', document.getElementById('HTML100'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML101', 'Topa3lan-sc2', document.getElementById('HTML101'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/1083105094-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/1050234869-lightbox_bundle_rtl.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML201', 'PostAds', document.getElementById('HTML201'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML202', 'PostAds', document.getElementById('HTML202'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML203', 'PostAds', document.getElementById('HTML203'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML204', 'PostAds', document.getElementById('HTML204'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML221', 'PostAds', document.getElementById('HTML221'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML205', 'PostAds', document.getElementById('HTML205'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML206', 'PostAds', document.getElementById('HTML206'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML207', 'PostAds', document.getElementById('HTML207'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML208', 'PostAds', document.getElementById('HTML208'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML209', 'PostAds', document.getElementById('HTML209'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label1', 'sidepar', document.getElementById('Label1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList4', 'sidepar', document.getElementById('LinkList4'), {}, 'displayModeFull'));